Multiple Sclerosis - First Time in the Gym in 6 Years
Aug 26
1 min read
Multiple Sclerosis - First Time in the Gym in 6 Years Getting back into the gym after some time away can be daunting, but improving muscle strength and mass can be incredibly important for progress with Multiple Sclerosis, so it’s a bridge our clients and practitioners often cross together. This is Dan’s first time using the gym in 6 years.
Using the gym can be an intimidating experience, especially if its the first time, or the first time in a long time. Erin’s job is to coach Dan through the movements to make sure he’s making the most out of his time when training, and also feels confident to continue without Erin.
Dan had been progressing with Erin through weekly sessions for some time now, building up more control of his muscles and beginning to walk unaided. They reach a stage he is ready to go to the gym so Erin can teach him the process and techniques to rebuild muscle and improve strength. This is hard work, but you can see how happy both Dan and Erin are with these achievements, and it’s a really strong start. Armed with knowledge and confidence, Dan can continue the work without Erin (muscle and strength takes time and repetition!)
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15min
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